It is finally the most awaited time of the year! Ramadan is here already!
It won’t be wrong if we say Ramadan has numerous health benefits for a human body, but how you maintaining the appearance of your body during this time is up to you!
Physical fitness during Ramadan is as essential as it is all around the year. Specially for all those who suffer from mental and physical health issues, Ramadan is the best time for you to refresh yourself and maintain these both simultaneously.
During Ramadan, staying fit and healthy is just a matter of little amendments in your daily routine. By the little alterations in the daily lifestyle we’re going to discuss in this article, you will be ticking most boxes of your goal checklist till the end of this. Moreover, by following these steps you’ll stay fresh in Ramadan as well!
Here Are Some Of The Easiest Lifestyle Changes We Can Make For Ourselves To Stay Active And Fresh In Ramadan!
1. Stay Hydrated, Drink As Much Water As You Can!
Drink as much water as you can and stay hydrated. During Ramadan, keep yourself hydrated because our body loses lots of water through sweat and pee. So, as soon as you’re done with Iftar, rehydrate yourself immediately.
Confused about how much water you should drink? It mostly depends on the climate you live in, your age, gender and activity level. Or maybe, just listen to your body!. Water not only hydrates us but also flushes out all the toxins from our bodies.
On an average, try to drink at least 8-12 glasses of water after iftar and before sehri. By following this, you’ll stay active and fresh during ramadan.
2. Your Bladder Needs A Balanced Diet, Not All Of It That’s Put On The Table.
Fasting is believed to improve the human immune system and deals with diseases such as irritable bowel syndrome. Fasting can also help to decrease the level of “bad” cholesterol in the bloodstream while doubling the levels of “good” cholesterol, and as a result, fasting potentially minimizes the risk of cardiovascular diseases.
Healthy diet, on the other hand, is important throughout this holy month. Don’t overlook the nutritional part of your diet when eating; otherwise, it may lead to problems such as heartburn, stomach issues, and bladder problems.
Nutritionists recommend including nutritious carbohydrates in your meals, such as whole grains like oatmeal, whole-grain bread, cereals, and brown rice. These will help you to maintain control of your regular bowel functions.
3. Ditch The Dirt This Ramadan And Eat And Drink Healthy
When it comes to iftar, all we want is to have is multiple dishes to choose from. But, this is not a healthy practice. During iftar, we need to be careful and eat according to a diet plan. Avoid all greasy, oily, and unhealthy foods and stay away from all the sugary drinks!! They are extremely unhealthy and will decrease the metabolic rate, leaving you lazy and lethargic for any other activity.
4. Force Yourself To Leave The Laziness Behind And Get Up For A Workout
During Ramadan, don’t leave your workouts and walk behind. Focus on your fitness exactly the way you do all year round. Ramadan is the most accurate time to burn all the calories and maintain yourself.
Get up, leave the laziness behind and WORKOUT!. Working out will maintain your body at an optimal weight, lower the cholesterol levels and will improve your heart health.
The best time recommended for working out if after iftar when you’re fully hydrated. Exercising during your fast can decrease your sugar levels and blood pressure.
5. Do Not Over Exert And Exhaust Yourself!
All of us are aware that perhaps Ramadan routine is quite different from the routines all around the year. Considering that, you should reduce unnecessary physical activity, such as heading out during the scorching heat, as it will exhaust you and will leave you all thirsty and tired. But it never means you spend all day snoozing.
6. Make A Change In Your Sleep Cycle In Order To Stay Active!
Take a powerful nap if you really want to remain mentally refreshed and energetic because and if you’re not attentive, you will be unable to undertake your daily normal activities efficiently throughout your fasting time.
Such naps can prove to function like a battery that will charge us up for a long day ahead. We’re not talking about long naps! Be careful as they will leave you lethargy and you will not be able to sleep at night.
It takes no time to start following a healthy routine, but the effects it will have for us will be long term. Don’t worry, it is never too late to take over healthy lifestyles and you can start at any age, so why not start now to experience a healthy and fresh Ramadan.
Moreover, if you feel low on energy, dizzy or lethargy after iftar, ring us up! We’ll send necessary healthcare services your way. Call us now at +923041111949.